| The Lifestyle Training package is for those seeking enhancements in quality of life. Because we all have unique backgrounds, limitations, and goals, a cookie cutter program just won't do. The program you receive will be tightly tailored to your needs, including prescriptions for both exercise and nutrition. It functions as a detailed tour guide for healthy living.
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| Peach Perfect is a 12-week plan designed to perfect those peaches, shaping the curves you always wanted. For 12 weeks, you will perform 3 workouts a week... of nothing but glutes. Worried you won't know how to perform the exercises? Worry no more; we give you instant access to video demonstrations of every exercise. Plus, you will receive our "Macro Guide for Beginners". So let's get started on perfecting those peaches! |
| Contest Preparation is for those who are interested in competing in a bodybuilding competition. Whether you are an amateur or pro, we've got you covered. We know the stresses that occur when preparing for a bodybuilding show, and we will be with you every step of the way. Weekly progress check-ins are required to make sure clients are on track to creating their best package for show day. If you're ready to start contest prep, join the Kratos Athletics Team and we'll get you primed for the stage. |