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Blog: The Kratos Way


The Kratos Way offers weekly encouragement and advice (each installment ends with three tips) to help you along your fitness journey. No one said that journey would be easy (if anyone did, they were lying), but these blogs are meant to function as motivational companions. A new one joins your trip every Monday. Happy travels.

Season One:

#1: Welcome (Monday, June 29, 2020)

#2: A healthy diet begins with a healthy shopping cart (Monday, July 6, 2020)

#3: Sleighting our appetites with proportionate dining (Monday, July 13, 2020)

#3 Part 2: My experience competing during COVID-19 (still Monday, July 13, 2020)

#4: Reading food labels (Monday, July 20, 2020)

#5: Calorie counting (Monday, July 27, 2020)

#6: Deciding on your macro split (Monday, August 3, 2020)

#7: Goal setting (Monday, August 10, 2020)

#8: Mirror, mirror on the wall... (Monday, August 17, 2020)

#9: What is a healthy weight for me? (Monday, August 24, 2020)

#10: Weight lifting: an activity for everyone (Monday, August 31, 2020)

#11: Hydration: the least difficult health habit (Monday, September 7, 2020)

#12: Stretching: bad advice, good advice, and reasonable tips (Monday, September 14, 2020)

#13: Sleep and our complicated relationship with it (Monday, September 21, 2020)

#14: Balancing health goals with community roles (Monday, September 28, 2020)

#15: Chocolate (Monday, October 5, 2020)

#16: Sugar substitutes (Monday, October 12, 2020)

#17: The perks and potential hazards of supplements (Monday, October 19, 2020)

#18: Junk food (Monday, October 26, 2020)

#19: Health screening (Monday, November 9, 2020)

#20: Cardio basics (Monday, November 16, 2020)


Season Two:


#21: Renovating your inner hotel (Monday, July 5, 2021)

#22: In sickness and health: our micro-nuptial vows (Monday, July 12, 2021)

#23: Digestive health (Monday, July 19, 2021)

#24: Exercise for special populations (Monday, July 26, 2021)

#25: Made to move: a biography of Homo sapiens (Monday, August 2, 2021)

#26: Managing weight with NEAT (Monday, August 9, 2021)

#27: Body fat (Monday, August 16, 2021)

#28: Effective fat loss (Monday, August 23, 2021)

#29: Fat loss: beyond the basics (Monday, August 30, 2021)

#30: Supplements for challah bread abs (Monday, September 6, 2021)

#31: Maintaining your leaner physique (Monday, September 20, 2021)