Leg & Glute Exercises

Backward Walk (Band)


Butterfly Bridge (Ball)


Butterfly Hip Extension (Ball)


Curtsy Lunge (Band)


Curtsy Lunge to Squat


Deadlift (Band)


Donkey Kick (Weights)


Donkey Kick (Band)


Elevated Butterfly Glute Bridge


Elevated Glute Bridge


Fire Hydrants (Band)


Frog Jumps


Glute Bridge (Band)


Glute Swimmers (Ball)


Hamstring Curls (Ball)


Hip Adduction (Advanced)


Hip Extension (Ball)


Hip Extension (Band)


In-Out Jump Squats


Jump Lunges


Jump Squats


Side Steps (Band)


SL Glute Bridge


Split Squat


Squat to Kick Back (Band)


Stand Alt Hip Abduction (Band)


Stand Alt Hip Extension (Band)


Step-Up (Bench)


Straight Leg Donkey Kicks


Sumo Jump Squats


Sumo Squat Bicep Curl